Online Training

We Offer Practical, Self-Paced Courses Designed for Meaningful Habit Change

Develop your Emotional Intelligence with EI experts and global peers. Our courses bridge the gap between intellectual learning and the application of EI. Practical, hands-on exercises give you the EI toolkit to show up at your best in all areas of your life.

You can complete our courses from anywhere in the world; we welcome everyone interested in truly developing their Emotional Intelligence. Once you’ve completed the Build Your EI and Lead with EI courses, you’ll receive a Certificate of Achievement that you can use to differentiate yourself in your current and future roles while deepening your personal relationships.

Embodied Emotional Intelligence 1

Duration: 6 weeks


What You Will Gain

When we start with what we have influence over in ourselves, placing an emphasis on what we need to develop and truly embody what it means to be emotionally intelligent, we learn to access what allows us to be skillful and wise in each new circumstance. ​

This course offers a powerful combination of daily learning, practice, and reflection so you can be the best version of yourself. Are you up for the challenge?

                    Topics Covered

  • The Emerging Science of Perception & Emotion
  • Emotional Intelligence & Why It’s Important
  • How to Apply EI Practices in Your Daily Life
  • Develop Wellbeing as A Baseline
  • Perceptual Reframing & Conscious Sensemaking
  • Introduction to the 12 Self-Discoveries: A Cognitive Reframing Tool 

Embodied Emotional Intelligence 2*

Duration: 6 weeks


What You Will Gain

Discover how to bring out the best in yourself and others. Learn how to inspire and influence even in challenging situations. Experiment with practices that promote conducive group dynamics and facilitate trusting and collaborative relationships. You’ll be introduced to methods based on the latest insights from neuroscience that allow you to embody what it means to be emotionally intelligent.

                        Topics Covered

  • Infuse Awareness & Compassion in Your Interactions​
  • The Heart of Listening & Communication
  • Reframe Your Perspective to Consider Others’ Experience
  • Manage Conflict Using Your EI Toolkit 
  • Leverage the 12 Self-Discoveries to Inspire & Lead 
  • Develop Emotionally Intelligent Habits

Embodied Emotional Intelligence Full-Course

Duration: 12 weeks


What You Will Gain

Earn an online, verifiable Emotional Intelligence Training Achievement Badge by completing both the Build Your Emotional Intelligence and Lead with Emotional Intelligence courses.




Topics Covered

All 12 Topics




* Embodied Emotional Intelligence 1 should be completed before starting the Embodied Emotional Intelligence 2 course. Once both courses are completed, you are eligible for an online, verifiable Embodied Emotional Intelligence Training achievement badge.

Our Approach

Our programs utilize frameworks of practice based on the neuroscience of perception and emotion to bring about meaningful shifts in behavior. To optimize the learning journey and help you create positive habit change, we incorporate three key components:


Practical explanations and examples of EI in the form of a short article or video.


An immediate application of what you just learned.


Daily reflection on the results of your practice, with the option to share your insights with your learning group and/or your coach.

Our programs draw upon empirical research in behavior change theory, positive psychology, neuroscience, and micro-techniques to train the brain. You practice what you learn while you’re learning about it, bridging the knowing-doing-being gap.

Explore your true potential, and BEYOND!

Learn how to listen to your Inner Coach and place trust in your own wise counsel. Experience first-hand what it looks and feels like to embody your own capacity to be emotionally intelligent!