Description
The Missing Manual for Your Mind
Part 2: Self-Management (6 weeks)
The second part is about practical wisdom. It will show you how you can apply the abilities you cultivated in part one to get the best out of your mind. In particular, you will learn how you can positively influence the following three areas that create your experience:
- How you perceive
- How you interpret
- How you feel
You will learn to apply the self-understanding you gain through mindfulness to:
- Perceive yourself and the outer world with an open and non-judgmental mind
- Stop negative self-talk from negatively affecting you
- Let go of self-limiting beliefs
- Develop a positive growth-oriented mindset and outlook
- Align your life with your beliefs and values
- Skillfully manage intense emotions
- Respond to disturbing emotions with self-compassion
In Part two you will learn how mindfulness can help you make wiser and more effective decisions, so you can achieve the outcomes you wish and enjoy wellbeing, fulfillment, and happiness in your life.
Program Cost: $ 350.00 per person
Reviews
There are no reviews yet.