Description
The Missing Manual for Your Mind
Part 1: Mindfulness (6 weeks)
The first part takes a unique experiential approach to introducing you to mindfulness practice. It introduces you to three important aspects of mindfulness you can easily develop:
- Self-awareness
- Stable presence
- Open awareness
You will:
- Learn methods to cultivate mindfulness
- Develop a habit of practice
- Embody mindfulness into your life
- Discover the qualities of your mind
What you learn in this course will help you be more present in your life and see yourself and the world more clearly.
Program Cost: $ 350.00 per person
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