The Missing Manual for Your Mind
Discover new approaches to handling your doubts, transforming them or even completely eliminating them. With the aid of twelve carefully designed methods, drawing from both established business tools and cutting-edge insights from neuroscience, you can bring about tangible changes in your behavior. Embark on a transformative journey towards greater self-confidence, increased impact, heightened responsibility, enhanced satisfaction, and a greater sense of ease in your life.
“The Missing manual for your mind” is a 12-week course with daily lessons, six days a week. In this course, you will:
- Learn about what mindfulness is and how the practice works with:
- Short texts with explanations
- Over 50 summary charts
- 8 videos (5–10 minutes each)
- Be guided in daily meditations with:
- 35 different audio meditations (5-15 minutes each)
- Receive daily assignments to integrate mindfulness into your life
- Deepen your understanding and experience through reflection and journaling.
Program Cost: $ 650.00 per person