For Individuals
Online Training
We Offer Practical, Self-Paced Courses Designed for Meaningful Habit Change
Develop your Emotional Intelligence with EI experts and global peers. Our courses bridge the gap between intellectual learning and the application of EI. Practical, hands-on exercises give you the EI toolkit to show up at your best in all areas of your life.
You can complete our courses from anywhere in the world; we welcome everyone interested in truly developing their Emotional Intelligence. Once you’ve completed the Build Your EI and Lead with EI courses, you’ll receive a Certificate of Achievement that you can use to differentiate yourself in your current and future roles while deepening your personal relationships.
Build Your Emotional Intelligence
Duration: 6 weeks
$445
What You Will Gain
When we start with what we have influence over in ourselves, placing an emphasis on what we need to develop and truly embody what it means to be emotionally intelligent, we learn to access what allows us to be skillful and wise in each new circumstance.
This course offers a powerful combination of daily learning, practice, and reflection so you can be the best version of yourself. Are you up for the challenge?
Topics Covered
- The Emerging Science of Perception & Emotion
- Emotional Intelligence & Why It’s Important
- How to Apply EI Practices in Your Daily Life
- Develop Wellbeing as A Baseline
- Perceptual Reframing & Conscious Sensemaking
- Introduction to the 12 Self-Discoveries: A Cognitive Reframing Tool
Lead with Emotional Intelligence*
Duration: 6 weeks
$445
What You Will Gain
Discover how to bring out the best in yourself and others. Learn how to inspire and influence even in challenging situations. Experiment with practices that promote conducive group dynamics and facilitate trusting and collaborative relationships. You’ll be introduced to methods based on the latest insights from neuroscience that allow you to embody what it means to be emotionally intelligent.
Topics Covered
- Infuse Awareness & Compassion in Your Interactions
- The Heart of Listening & Communication
- Reframe Your Perspective to Consider Others’ Experience
- Manage Conflict Using Your EI Toolkit
- Leverage the 12 Self-Discoveries to Inspire & Lead
- Develop Emotionally Intelligent Habits
Two-Course Bundle
Duration: 12 weeks
$845
What You Will Gain
Earn an online, verifiable Emotional Intelligence Training Achievement Badge by completing both the Build Your Emotional Intelligence and Lead with Emotional Intelligence courses.
Topics Covered
All 12 Topics
* Build Your Emotional Intelligence is a prerequisite for the Lead with Emotional Intelligence course. Once both courses are completed, you are eligible for an online, verifiable Emotional Intelligence Training achievement badge
Our Approach
Our programs utilize frameworks of practice based on the neuroscience of perception and emotion to bring about meaningful shifts in behavior. To optimize the learning journey and help you create positive habit change, we incorporate three key components:
Learn
Practical explanations and examples of EI in the form of a short article or video.
Apply
An immediate application of what you just learned.
Reflect
Daily reflection on the results of your practice, with the option to share your insights with your learning group and/or your coach.
Our programs draw upon empirical research in behavior change theory, positive psychology, neuroscience, and micro-techniques to train the brain. You practice what you learn while you’re learning about it, bridging the knowing-doing-being gap.
Get Coached
Get Personalized Support From an EI Coach
The Emotional Intelligence coaching program is a guided journal-based learning experience. Your dedicated EI coach will work with you to develop EI habits, deepen your personal and professional relationships, and unlock your potential.
Our Methodology
Beyond EI Coaching combines the best of what we understand about creating meaningful and lasting habit change. We combine online learning, practical application with journaling, and EI coaching.
Our Value
EI Coaching is an investment in yourself. Many of us are willing to take the time to go on vacation, but when we return—albeit more refreshed and rested—whatever our habits were before we left are the habits we return to, including our relationship with burnout, stress, and renewal. By investing in EI Coaching you are building your capacity to increase what you have influence over and to make positive and lasting changes within yourself, which can’t help but have a positive ripple effect on all areas of your life at work and home.
Ignite the change you want to bring about in yourself and your life through Emotional Intelligence (EI) coaching. Our unique, journal-based coaching approach gives you the tools and practices to develop new habits. By actualizing your potential, you will accelerate your career and life trajectory and be equipped to bring about the changes you most wish to see in your life.
Using our EI method and the 12 Self-Discoveries, our coaches are trained to help you catalyze transformational growth by helping you spot where you may be getting stuck and how to shift the habits of mind getting in the way. Over the course of 12 weeks, your coach will help you:
- Understand the connection between your beliefs and your outcomes
- Identify and transform your self-limiting beliefs
- Create a mindset that helps you achieve your desired impact and results
Make an investment in EI Coaching, your future self will thank you!
Many of us are willing to take the time to go on vacation, but when we return—albeit more refreshed and rested—whatever our habits were before we left are the habits we return to, including our relationship with burn out, stress, and renewal. By investing in EI Coaching you are building your capacity to increase what you have influence over and to make positive and lasting changes within yourself, which can’t help but have a positive ripple effect on all areas of your life at work and home.
12 Self-Discoveries
The 12 Self-Discoveries consist of cognitive and sensory reframing cues and techniques that prompt us to remember the various ways we can relate to what we perceive, encouraging us to break out of our predictable habits of interpretation.
Explore how you can use the 12 Self-Discoveries to work with your own habits of mind in, Beyond Emotional Intelligence: A Guide to Accessing Your Full Potential.
Overview
We incorporate the 12 Self-Discoveries into many of our online and live programs to bring to light habitual tendencies we have relative to how we perceive and make sense of our own experience. They are interwoven habits of mind that can either help or hinder, depending on how conscious we are of their influence on us.
Through identifying how we invest our time and energy, achieve a desired outcome or purpose, improve our relationships, develop a new skill, establish a new habit, or live in alignment with what we value most, each of the 12 Self-Discoveries reveals how we may be getting in our own way as well as how we can work with the mental patterns that are keeping us stuck. Each serves to focus our attention on the patterns of thinking and beliefs largely hidden to us, yet often apparent to others, highlighting where we may be getting led astray by the very functions, we use to make sense of our moment-to-moment experience.
Explore your true potential, and BEYOND!
Learn how to listen to your Inner Coach and place trust in your own wise counsel. Experience first-hand what it looks and feels like to embody your own capacity to be emotionally intelligent!